Hypnotherapy for Irritable Bowel Syndrome

Anyone suffering from Irritable Bowel Syndrome (IBS) may feel at times they are perhaps the only person who experiences this often distressing and embarrassing condition. However it is actually a very common disorder affecting up to 15% of the population. This fact does not of course make it any easier for the sufferer!

Whatever your symptoms of IBS, the good news is that there are many things you can do to help significantly reduce the negative symptoms and help you take back control of your life. I would always advise first consulting your GP to conduct a thorough investigation and diagnosis as some symptoms of IBS can be symptomatic of other gut-related conditions (perhaps requiring medication).

So how can hypnotherapy help?

Stress and anxiety are believed to be significant triggers for the development of IBS and therefore hypnotherapy for IBS mainly involves using relaxation exercises and using visualisations to help calm the internal and emotional responses and also help develop a greater sense of personal control.

What happens during the sessions?

At Christy Hypnotherapy I work with clients to address individual needs, as IBS can affect people in many different ways. IBS is a complex condition which requires a compassionate and confidential approach. Before the hypnotherapy begins every part of the client’s life will be assessed and a personalised treatment plan will then be discussed and put in place. The overall aim is to reduce stress and help the client to change their lives for the better.

To find out how hypnotherapy could help you manage your IBS, contact Christy today on 01252 334377 or email: christy@christyhypnotherapy.com