Is Hypnotherapy for YOU?

Do you ever...

• Find yourself saying unhelpfully self-critical things to yourself?
• Have a tendency to focus on the negatives in your life?
• Wish you could learn to relax more easily and be less stressed?
• Wish you could be more confident in your work or social situations?
• Say to yourself… "If there was one thing I could change about my life, it would it be …."?
• Want to be able to overcome anxieties or phobias, such as public speaking or a fear of spiders, heights etc?
• Find yourself procrastinating and wish you could be more motivated?
• Wish you could stop smoking but feel you've tried everything?
• Wish you could be a more balanced and happier person?

If the answer to any of these questions is yes, then hypnotherapy could most definitely benefit you.

The purpose of hypnotherapy is to ultimately achieve relaxation and rejuvenate the body to reduce stress. Other benefits include helping to teach self-control and to replace unwanted habits with positive, more effective patterns of behaviour, whether that be to stop smoking or to behave in a more confident way. Hypnosis can also be used in conjunction with other techniques such as Neuro-Linguistic Programming (NLP) to quickly help people overcome specific fears and phobias or to refocus limiting beliefs and enable you to literally 'turn your life around'.

For a little more information about NLP please see here: http://www.christyhypnotherapy.com/hypnotherapy_questions.aspx#nlp

Hypnotherapy is a very natural experience and there is nothing whatsoever to be worried about or afraid of. No one apart from you has the power to change the way you think and feel - hypnotherapy can help you unleash your own ability to tap into the power of your own mind and make lasting positive changes to your life!

If you would like to find out how hypnotherapy might benefit you, please call Christy today for a free no-obligation chat on 01252 344377 or email christy@christyhypnotherapy.com.