Everyone else seems totally in control... right?

Have you ever thought that everyone else in the world seems to be in total control of their lives? You would be forgiven for thinking that everyone around you seems to be able to manage a job, a house, kids, fitness... whatever life throws at them... whilst you feel like you are struggling to keep up with just day to day activities.

Well the good news is... you are not alone! The fact is that we are all good at 'keeping up appearances' to the outside world, even when our own private world might be about to crash around our ears. This is usually partly down to the fact that we don't want to appear 'weak' or to admit that we can't cope to the outside world... but it is also partly a self-protection mechanism as we all like to feel in control of our lives.

So if you ARE one of those people who wonders just how other people manage to seem always in control and on top of things, what can you do about it? There may be a number of things you can do - it might be that you would benefit from delegating jobs to others, getting a cleaner, or finding someone to help you out - and you could also book in for a few hypno-coaching sessions!

'Hypno-coaching' is a term I use to describe a process where I use a techniques taken from personal coaching, combined with hypnotherapy. Coaching can be very useful for helping people get direction in their lives for sure, however our critical, judgemental conscious minds often resist taking action; usually as a result of a lack of self-belief. Combining coaching with hypnotherapy enables me to help my clients tap into the power of their subconscious mind, which enables people to bypass their own self-critical judgements and to work out exactly what it is they want out of life. This process is not an 'overnight change' of course - good things don't come easily - but it might just help you get that vital element of control back in your life.

If you'd like to book in for a session of hypno-coaching, please email me today at christy@christyhypnotherapy.com or call 01252 334377.