Friday, 27 June 2014

Do you suffer from the most common phobia in Britain? Don't look down...

According to the results of a new YouGov survey, it is the fear of heights (also known as acrophobia) which unnerve Brits the most, thereby consigning snakes (ophidophobia) and public speaking (glossophobia) into second and third respectively.

 Often thought of as one of the most common, arachnophobia - or the fear of spiders - only came in fourth place, followed by fears of small spaces (claustrophobia), mice (musophobia), needles (trypanophobia) and flying (pteromerhanophobia). 
Perhaps unsurprisingly, YouGov sought to detail the 13 most common fears - although ironically, fear of that number (triskaidekaphobia) didn't feature. Instead, the remainder was made up of crowds (agoraphobia), clowns (coulrophobia), the dark (nyctophobia), blood (hemophobia) and finally, dogs (cynophobia).

So if you have one of these phobias and it is affecting your life significantly, what can you do about it? One way to deal with a phobia is to avoid the thing you are scared of. That might be relatively easy if it's snakes, however most people come across a situation where they are 'high up' frequently - even if it's driving across a bridge. So rather than run away, consider trying hypnotherapy to help beat that fear. 

Hypnotherapy uses a variety of natural techniques to help you use the power of your imagination to reduce the panic associated with phobias and to dissociate you from the immediate "flight" (or run away) response. Most people feel they have no control whatsoever when faced with their phobia - after all we often don't get any warning it will happen - so hypnotherapy can help give you back a sense of control so you can deal with the fear calmly and more rationally.

For more information, please visit my website: or give me a call for a free consultation: 07527 576245.

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