I am often asked by prospective clients who have never experienced hypnosis before, "what is the difference between hypnosis and meditation?".
There is no simple answer to this question as there are actually many different types of meditation and so it is used for a variety of reasons, in the same way that hypnosis is used to help people in a number of ways.
The main difference between hypnosis and meditation is the outcome which is desired in many ways. Meditation is usually practiced with the intention of 'clearing' the mind completely from thought and the focus of meditation is the absence of any kind of stimulus. Hypnosis in contrast is usually focused on directing a person's thought toward a specific thing. So for example, when hypnosis is used to help people stop smoking, the focus will be on directing the person to think about all the bad consequences of smoking and/or how their life will be better as a non-smoker. Hypnosis can be used for general stress reduction/relaxation however even then, it will be more intentional and directive than meditation and involves accessing the unconscious part of the mind to bring forth certain bits of information that will be useful to the person in the present moment.
In summary, both hypnosis and meditation are excellent ways to access the mind's ability to overcome stress and be calm. However the difference is that meditation is generally used as a form of 'downtime' for the mind where it can be totally free from conscious thought, whereas hypnosis is used to change a specific behaviour pattern, whether it be over-eating, smoking or even having a phobic response to something. Hypnosis is therefore used more as a form of 'correction' or making a positive change in a person's life.
If you would like to find out how hypnotherapy might benefit you, please contact Christy for a free telephone consultation on 07527 576245 or email: firstname.lastname@example.org