Picture the sunshine, always shining bright and radiant. You know the sun is there but the trouble is we don't always see it! This is also true of our happiness which actually already exists within us. Happiness is innate, we are born happy; it's in our DNA.
Look at new born babies - ok they get upset now and again... But when their needs are met (they are fed, watered, clean and safe) then they return to a gurgling state of joy and contentment! As adults we do actually instinctively know what happiness is, we know what it feels like and we don't have to figure it out. But when the many turbulances of life arrive, bringing conflict, pain and heartbreak, we become disconnnected from our happiness, just like a forgotten memory. We then convince ourselves we've forgotten how to be happy.
To remind yourself all you need to do is find a photograph of yourself looking happy or even just remember a time in your life when you were really happy. Imagine you can look into the eyes of that happy person and see the happiness that exists as a powerful reminder of your inner happiness which has always been there. You have the ability to be happy anytime you wish!
Using hypnotherapy can be a wonderful way to rediscover your inner happiness by using the power of your imagination, combined with positive suggestions which are absorbed by your unconscious mind. You should expect to feel happier after just one session, with more significant improvements after another two or three. Contact Christy now at christy@christyhypnotherapy.com for a free telephone consultation.
Inspiration for this article taken from the 'Happiness Project' which is a training project that offer an annual programme of public events. Happiness NOW is the name of their 8-week flagship course.
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