I recently received a newsletter with an article entitled "The benefits of a good night's sleep". Having a new baby (he's now just 9 weeks old!) I was naturally drawn to this article as sleep is something that I've been a little short of recently!
When you feel sleep deprived, do you take time to ensure you get enough zzz'ds or do you reach for that third energy drink or double espresso? This article and video talks specifically about the effect of sleep on our ability to perform at our best, may it be a test, exam, important presentation or even playing sport so I thought it would be of interest to a very wide audience. After all, we ALL need sleep to function!
So have a watch of this interesting TED Ed lesson and see how sleep (or lack of!) is affecting your life.
If you feel that you aren't getting enough sleep or your quality of sleep is not allowing you to wake up refreshed and ready for the day ahead, hypnotherapy might help you discover techniques that ensure you can drop off into a silent slumber, and stay asleep. If you have any questions about sleep, please contact Christy for a telephone consultation about how hypnotherapy could help you.
Email me at firstname.lastname@example.org or call 01252 334377.